Our typical clients are busy people(bankers, business owners, moms), people who don’t enjoy going to the gym, fitness lovers who want to push themselves to the next level as well as people with sports injuries or weak back/joints who cannot do conventional gym workouts.. You can look really fit and grow muscle mass with EMS. So if you only have 20 minutes, EMS is a good idea. But if you have two hours, you should do some EMS and some movement-based exercises. But you probably don’t need to do five hours the way you are today. And if you can do EMS during movement-based exercises, you can get even more neurological benefits.
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